You don't have to settle.
Our Philosophy
At Victory Strength, we believe you were designed to optimize your health so you can live abundantly. This encompasses physical, mental, and spiritual well-being. We often forget what being well truly feels like because it's not something we've experienced for years, sometimes even decades. We strive to help our athletes achieve this state by providing personalized coaching that addresses all aspects of their health.
We meet you where you're at, so you can get where you want to be.
Our Services
Health Coaching: Implement lasting lifestyle changes through education & support for nutrition, sleep hygiene, smoking cessation, weight management & more. Learn how to become empowered as your own health advocate.
Training: Personal or small group strength training programmed specifically for you. Includes in-person or virtual coaching to ensure movements are performed safely & efficiently.
Condition Control: Prevent disease and manage your health conditions through movements and lifestyle changes that every body can do. (Yes, that means YOU too!)
Meet your coach
Katie Book holds a Masters degree in Exercise Physiology. She interned in Cardiopulmonary Rehab and has been a health coach for 7+ years for a large insurance company. She has experience working with the following, but not limited to:
- Diabetes
- High Blood Pressure
- High Cholesterol
- Asthma & COPD
- Heart Disease
- Sleep Apnea
- Behavioral Health Diagnoses
- Pre/Post Bariatric Surgery
Katie recently relocated back to the Midwest after an extended 6 year vacation in Massachusetts. While living on the East Coast, she discovered the sport of Olympic Weightlifting and trained for 2.5 years. She hopes to eventually develop a local barbell club.
Katie loves what she does and looks forward to equipping others to manage their health well and live life abundantly!